TONING

Moderating, with down

• ___ down (muting)

• ___ down (softening, as language)

• Adding shading

• Body shaping

• Doing some bodybuilding refinement

• Firming up

• Firming, as muscles

• Gym activity

• Gym activity, with up

• Lifting and running

• Strengthening, with up

• Subduing, with 'down'

• Toughening (up)

• Working with weights, perhaps